Combining the principles of Yoga, Breathwork, Mental Health First Aid & Mindset Coaching, our professional skills as Educators and Organisational Development Practitioners and our personal experiences of stress & burnout; we have designed a range of custom wellness offerings to support Corporates, Schools & the Self-Employed.
A happy and healthy working/learning environment is shaped by it's culture. We are here to work with you to inspire positive change by sharing the tools we have to help establish effective and long lasting habits where each individual is not only the master of their own wellbeing, but is part of a community that supports and cares for the wellness of their people.
Only when we are in balance can we perform effectively, whether that's individually or as staff, students and business owners. In real terms this would be seen in reduced sick days, better working relationships, increased productivity and much more..
The whole team absolutely loved the workshop and we really appreciated the effort Sophie went to tailor it to our team. I would highly recommend to other companies looking to take time out of the working day to do something different and highly beneficial for the team both physically and mentally.